Good health and good sense are two of life's greatest blessings.
Healthy and Trim Body
The secret to a healthy body is simple and actually not too difficult, but all the same it does take daily discipline.
In addition, it doesn’t need to cost you a lot of money. There are five areas of focus that will keep your body in shape, healthy, flexible, and strong. This article will outline the 5 areas to work on and will include a sample weekly workout regimen that you can start using today.
The probiotic bacteria in curd and yogurt can help keep your digestive system healthy, translating to a lower incidence of gas, indigestion and constipation.
This in turn can reduce bloating and help to flatten the appearance of your tummy. When it comes to making a choice among the many variants available in the market, stay away from added sugars and sweeteners by opting for plain curd, buttermilk or yogurt.
The simplest way to meet this need is walking. Walking is the one of the best exercises for your body.
The wear and tear on your joints is lower than jogging. Be sure to start off slower to warm up and increase speed slowly after about 3-5 minutes.
To increase the intensity, simply lengthen your stride a bit and speed up your pace.