Cinnamon for Weight Loss

Weight management is much easier if the insulin and blood sugar levels are stable. It can be even more effective if the digestive system is working well. This way you will feel more energized throughout the day. Studies have shown that including a scoop of cinnamon in your daily diet can help you lose weight

Insulin levels :

A considerable lab research has shown that cinnamon can have a regulatory effect on the blood sugar levels. It contains certain compounds that reduces insulin spikes and helps the body to use insulin more effectively. It slows down the glucose absorption from the intestines and stimulates insulin production, while increasing its sensitivity. This prevents the increased storage of fat, enabling you to lose weight. Cinnamon also influences the way in which sugar is metabolized by the body, preventing the transformation of sugar into fat.

Satiety :

Incorporating a teaspoon of cinnamon in your diet will reduce the appetite, helping dissolve the layers of fat in the abdomen. Cinnamon delays the passing of food from the stomach to the intestine, keeping you satiated for longer time. Thus prevents overeating.

Carbohydrates :

Cinnamon helps the body to process carbohydrates more efficiently, assisting you to lose weight. According to the studies, abdominal fat is more sensitive to the effects of cinnamon than other parts of the body. Thus, regular consumption of cinnamon can help you get a slim tummy.

Digestive Benefits :

A healthy digestive system is prerequisite for weight management. Regular consumption of cinnamon encourages the digestive system to function in a proper way. It soothes and calms the stomach and intestines, improving the colon function by reducing gas and relieving the flatulence. It also helps to relieve diarrhea, nausea and constipation. This helps to flush out the accumulated toxins from the body, aiding in weight loss.

Cellulite :

Cinnamon does not only aid in getting rid of fat, it can also help to minimize the appearance of cellulite. Cellulite appears due to the increased levels of cholesterol in the blood. This leads to the skin imperfection, which is especially noticeable in areas with excess fat.

Diabetes :

Cinnamon contains polyphenol polymers that allow the cell to accept insulin. This chemical is responsible for taking glucose to the blood stream. In a study conducted by the Beltsville Human Research Center, 30 diabetic patients were given 1/4th teaspoon of cinnamon for a period of 40 days. The result showed a decrease of 30% in their blood sugar level.