These weight loss foods can also be easily found in the nearest grocery store and can help you lose weight by just cooking them in the right method. These weight loss foods can be eaten directly or in conjunction with other low calorie foods.
When you eat carbs your insulin spikes, this, in turn, causes cravings. When you reduce your carbs and get them from healthy sources like fruits, veggies, and moderate dairy instead of processed foods you don’t feel those overwhelming urges as your blood sugar is leveled off. Eating fat and protein keeps you feeling full and satisfied longer so you avoid that hungry feeling.
Keto eating reduces bacterial growth by eliminating sugar that feeds the bad bacteria in our gut. Eating quality meat and healthy vegetables in place of carbs reduces that bacterial growth.
Fat gives us a longer lasting energy source than carbohydrates do. Without the sugar spikes and the inevitable sugar slump, our body runs on a more even keel and we are able to maintain energy much longer.
Low carb diets are shown to be more effective than low-fat diets and also the weight drops faster. The higher fat diet keeps you full and you are less likely to cheat and have more success long term. Of course, the psychological effect of getting a confidence boost from losing weight spurs us on to lose even more.
Just like sugar spikes affect our health overall and energy stores they have direct connections to our mood and hormones as well. Once we have sugar we need sugar to keep going and we are caught in a constant up and down cycle. This can cause mood swings. Insulin resistance and type 2 diabetes are a result of too much sugar for much of our lives.
Since the ketogenic diet tends to reduce body fat, HDL levels, blood pressure, and blood sugar your risks for many diseases are lowered. Diseases like heart disease, diabetes, Alzheimer’s, cancer, Parkinson’s, IBS, PCOS, and cancer. Improved Cognitive Functioning- Our brains need a steady supply of healthy fats to function properly, a keto diet gives us just that. Reducing sugar and increasing our Omega 3’s also helps improve cognitive ability.
If you have a lot of inflammation in your body keto is a great way to reduce it. Sugar is an inflammatory and removing it from your diet reduce blood sugars and in turn reduce inflammation, increasing adenosine, our bodies natural analgesic (pain reliever).