Getting a toned, flat stomach and a strong core doesn't have to mean spending an hour sweating through a long list of ab exercises. In fact, when you have the right moves (like the ones below!), all you need to do is set aside 10 minutes a day for your midsection to see results. Grab a mat and put your core to work with these powerful, tummy-tighteners.
Created by Natalie Jill, Fitness After 40 is an eating and training plan built to transform and sculpt your body. The package includes simple 15-minute workouts, flexible meal templates, and an eight and 12 week training plan. Plus, there's no equipment required.